Kaia in a beige cardigan holding printed Menopause Symptom Tracker pages in a clinic waiting room

Menopause Symptom Tracker: Log Symptoms, Bring a Summary to Visits

This Google Sheets symptom journal is built for perimenopause and menopause. You log 21 common symptoms by severity in about ten seconds. A summary tab turns any date range into one page you can take to your clinician. A printable appointment prep kit comes with it, so your notes and questions are ready before the visit. It is a record-keeping tool, not medical advice.

Check it out Perimenopause and Menopause Symptom Tracker on Etsy (opens in a new tab)Save to Pinterest

From our family's Etsy shop, HerRescueKits.

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More photos of Perimenopause and Menopause Symptom Tracker

  • Kaia in a pink top using the Menopause Symptom Tracker on a tablet at a wooden table with a printed prep sheet
  • Kaia in a pink blouse viewing symptom charts on a tablet beside printed tracker pages at a wooden table
  • Kaia in a beige cardigan holding printed symptom summary charts in a bright clinic waiting area
Check it out Perimenopause and Menopause Symptom Tracker on Etsy (opens in a new tab)

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