Classic Chair Tai Chi for Seniors: 30 Gentle Large-Print Chair Moves

Classic Chair Tai Chi for Seniors by Nancy Whitaker teaches 30 gentle chair moves from the traditional 24-form and the Eight Brocades. Each move is drawn step by step from behind, so the hand on the left of the picture is your left hand. The book is in large print. It includes 10-minute, 20-minute and evening routines, a six-week plan with a practice log, a safety chapter and questions to ask your doctor.

A book from our own publishing, sold on Amazon. The link is a plain Amazon link, not an affiliate link.

Published 2026-10-23